Salo Body

return to yourself

Breathwork with Karina Knapp — a simple, guided practice for releasing what you have been holding.

The practice

Your breath is already doing the work

Breathwork uses conscious, connected breathing to settle the nervous system and let stored tension move. There is nothing to be good at. You lie down, you breathe, and you are guided the whole way through — no experience needed, nothing required of you but willingness.

Most people arrive carrying something they cannot quite name. Most leave lighter than they came.

Ways to work together

Sessions

Private sessions

One-to-one breathwork, paced entirely to you. We talk first, breathe together, then leave room to land. Best if you are new to this, or working with something specific.

Group classes & workshops

Held space for a room of people breathing at once — a different kind of release, and a quietly powerful one. Open classes and longer themed workshops.

Workplaces & teams

Breathwork for offsites, retreats, and teams under pressure. A practical, non-woo reset that people can use at their desks the next day.

Nothing to fix. Somewhere to come back to.

Salo Body

The space

Held, start to finish

Sessions are held indoors and out — a quiet room, a warm afternoon, whatever lets you settle. Nothing performative, nothing you need to prepare for.

Settling in

Clearing the room

About

Karina Knapp

Karina is a breathwork facilitator and the founder of Salo Body. She works with people who are capable, busy, and quietly worn down — helping them find a way back into their own bodies.

Her sessions are warm and unhurried, grounded in the body rather than in language. You will not be asked to explain yourself.

Get in touch

Contact

Come breathe

Tell me a little about what brings you here and I will be in touch.